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Archive for the ‘Reference’ Category

Interview with Real Meal Revolution: Banting 2.0 Author Jonno Proudfoot

Cover_HR jonno portrait
Jonno Proudfoot is a food expert, entrepreneur and adventurer, and the driving force behind the Real Meal Revolution brand. He conceptualised and co-authored the bestselling Real Meal Revolution and Real Meal Revolution: Raising Superheroes, both of which have been published internationally by the Little, Brown Book Group. He is the MD of the Real Meal Revolution diet company, which specialises in online and face-to-face weight-loss and healthy-eating support. Real Meal Revolution: Banting 2.0, published in December 2016, is his third book.

The original Real Meal Revolution book was launched in November 2013 and has been a publishing sensation in South Africa. What have you been up to since?
Short answer: a lot.
The success of the first book was so sudden and overwhelming that it was difficult to work out what to do next. It’s still on the weekly bestseller lists more than three years later, and I believe we’ve now sold upwards of 250,000 copies, which is incredible in the small South African market.

So where do you go from there?
A very good question!
There were some important personal milestones for me that came in relatively quick succession after the book was released: I had the opportunity to complete a dream adventure with a good friend, swimming the 450kilometres from Mozambique to Madagascar on an epic seven-week journey; I got married; and then my wife Kate fell pregnant not too long after that, an even more epic journey.
From a business perspective, I had registered the trademark for “the Real Meal Revolution” and had always intended to do “something” with the brand – I just wasn’t sure exactly what. I envisioned the business as a healthy eating and lifestyle support company based on the principles set out in the book, and once it was up and running properly the first product we sold from our website was an online weight-loss course with lectures by Prof Noakes and Sally-Ann Creed and cooking lessons from me. It had hundreds of recipes, a shopping list generator and most importantly a meal tracker that clients could use to track their carbs.
Since then, the website has seen a huge amount of traffic and the business has progressed quite radically. Today, we specialise in teaching people to adapt to a low-carb diet. We’ve had close on four million hits since 2015, with an enormous amount of customer feedback to help us refine the Real Meal Revolution approach. The new book is very much a result of this ongoing process.

This is in fact the third Real Meal Revolution book. The first was the original red science-cum-diet-cum-recipe book that has become so recognisable to South African bookstore goers. The second was Real Meal Revolution: Raising Superheroes, on children’s nutrition and also with full-colour recipes. How is the new book different from the others?
This a smaller-format black-and-white book and it’s completely “how-to”-focused – a handbook to help you to Bant as effectively as possible. Basically we’ve taken three years of Banting feedback from thousands of our readers and customers and refined the Real Meal Revolution diet to its most practical, workable form.
There are important staple recipes in the back of the book but this isn’t an inspirational cookbook like the first two books. Rather, I would say it provides the new framework for our next 20 cookbooks.

So is this book a “better version” of the original Real Meal Revolution or something different? If I’ve bought that book already, why should I buy this one?
I must be clear on this: the first Real Meal book remains, in my opinion, an incredible and almost authoritative introduction to LCHF (low-carb high-fat) eating. If you’re new to the concept of Banting, you pretty much have to buy that book because it gives you all the basic LCHF recipes that you can’t do without, from cauli-rice to courgetinni and all the rest. You also get the detailed science to get your head around making the switch from low-fat to low-carb eating. But the actual dietary advice was quite general and now seems relatively rudimentary.
Real Meal Revolution: Banting 2.0 assumes a level of understanding of LCHF eating and it only touches on the science so that it can focus on nailing the how-to aspect – which is the diet and the lifestyle. The approach is more nuanced and sophisticated yet far easier to follow.
So if you really need an LCHF diet that works because you need to shed kilos or you have specific health concerns, or if you’ve tried Banting and fallen off the wagon, then this is the book for you.
In short, Banting 2.0 is a framework that the Real Meal Revolution company now uses to usher people who want to lose weight and rejuvenate their health into a low-carb healthy-eating lifestyle. It could be seen as our company manifesto.

Can you give some examples of how the “new” Banting 2.0 differs from the original Banting as described in the red book?
Sure. For one, we found that many readers of the original book ended up simply cooking from the book and winging the diet – perhaps there was too much science or we weren’t clear enough. So we’ve tried to be as straightforward and methodical as possible in Banting 2.0. The approach has four phases, with a clear way to calculate how long you should be in each stage, depending on your needs. There’s a starting point and a defined goal, and a large resource of tools to move you forward.
Importantly, we’ve recognised the importance of lifestyle when it comes to health and weight loss. You can’t expect to be optimally healthy if you’re not sleeping well or you’re chronically stressed out. Diet, sleep, exercise and stress management are all linked. Similarly, goal-setting and your mental approach is also critical, so we’ve incorporated these elements as well.
From a technical point of view, we now know how best to Bant to avoid many of the side effects that are common for those who might have gone cold turkey before. In particular, we’ve seen the enormous benefit of restoring gut health to assist with this and to push you through the dreaded plateau. The science on gut health has taken enormous strides in the three short years since the original Real Meal was published and has come to be seen as a fundamental aspect of human health. We follow all the top LCHF and other dietary resources around the world on a daily basis, so we’ve been sure to incorporate all the newest science into our diet. This is probably most noticeable in our new refined lists, which I’m perhaps most proud of. The book is in black and white, but there is a full-colour pull-out of the lists for your fridge – up to date and easy to follow.

The book is written by you “and the Real Meal Revolution team”, without any of the authors from the original book. How are you qualified to write the book?
Great question. The first point to acknowledge is that this was an enormous team effort and I hope that is made prominent enough in the book. The most important thing to remember is that Banting 2.0 is for the most part a summary of all of the feedback we have received from our customers. We had collated it simply for our own team, but the info in it was so valuable that we realised we needed to publish it. We then called in the medical and dietary experts to ensure the science and advice was accurate and properly conveyed.
So the “Real Meal Revolution team” mentioned on the cover of the book includes an LCHF medical expert, a dietitian who has trained and worked in the UK, Australia and South Africa, and numerous members of the company who work with active Banters on a daily basis, have collated the data from thousands of clients and know what works in the real world.
From my personal point of view, I have achieved a world first in endurance swimming and I am a chef with experience in catering at events for thousands of people. I hope that means I’m qualified to offer advice on setting goals, practical eating and writing shopping lists! Beyond that, I’ve been in what is essentially a brand-new health field since the very beginning, and I’ve seen the confusion and problems that it can cause at a user level. But I’m essentially just a name for the company as a whole.

Some people might ask, “Where’s Tim Noakes?” Have you “appropriated” his revolution?
Haha. No, I don’t think I’ve appropriated the revolution at all. Prof certainly gained all the headlines before the original book was even an idea in my head – which is why I approached him in the first place with the plan to make that book – and he drove the publicity of it after publication with amazing stamina and enthusiasm. I think it’s fair to say that without Tim Noakes, the Real Meal Revolution would have sold a fraction of what it did. But I was always intent on owning and developing the Real Meal Revolution brand.

Professor Noakes and “the Real Meal Revolution” are seen to be linked by many in the Banting community. What’s your relationship now and why wasn’t he a part of the new book?
I had the honour of working with Prof on the first two Real Meal Revolution books and on a weekly basis with the business for two years. We’re still in touch but our two organisations parted ways in the middle of 2016, which was understandable given our different priorities and platforms. I would say we both have the same end goal – to change the way South Africa and the world eats – but we were pulling in different directions, and both entities were struggling to achieve what they wanted to within the constraints of a contract we had drafted more than two years before at a stage when we didn’t even know what we wanted to do.
Along the way, the two other original authors have also gone their separate ways. I don’t think LCHF eating is a brand or business priority for David Grier, while Sally-Ann Creed has pursued it in the way that works for her.
I think the Real Meal Revolution brand and Prof will always be linked in people’s heads –as may be expected, given the incredible impact of the original book – but The Noakes Foundation will come to be recognised for its outstanding scientific research while I hope the Real Meal Revolution company will be recognised as the go-to for recipes and lifestyle advice in response to that science (and the science of all the other experts).
Though it was based on a lot of the work we did together, the new book was the company’s first project without Tim. You will notice it is much more consumer-focused and is very light on the science. For the most part, we have referred readers to the experts in the LCHF community, should they wish to find out more.
Readers who need practical advice in changing their lives will benefit from this book in a big way. That was always my personal strength and it’s the company’s strength so we’re now fully focused on it.

This is the third Real Meal Revolution book. How did the writing and production process differ from the others?
Great question.
The original was one massive adrenalin rush. We wrote it in about a month and sent it to print 63 days after starting. Design, photography, writing, editing and the rest was insanely rushed, hugely energised and super fun.
With the second book, Raising Superheroes, we actually published it ourselves, which made sense at the time as it allowed us to retain copyright of all the material involved, among other things. We had the luxury of production values that were off the charts, thanks to the success of the first book, and it was ultimately a lesson in publishing. In the world of publishing, authors often talk about how publishers are a nightmare, while publishers often talk about authors being the nightmare. I found it hugely valuable to see it from both sides. I have the utmost respect for publishers as a result of my experience with Raising Superheroes. It’s an incredible book, it sold over 25,000 copies, which is amazing, and I am extremely proud of it – and I know Prof Noakes is too. But it occupied a lot of our time and energy!
With Banting 2.0, I opted not to publish through Real Meal Revolution. It was easier to hand it over and Burnet Media, who had assisted on Raising Superheroes, did a cracking job. Most importantly, the book does what I wanted it to do: it offers the right advice in the right way. With Banting 2.0, the toughest part of the production was getting the lists to match the right phases, and to offer an approach that was accessible to the different Banting levels. It was something that went back and forth until the minute before the book went to print – and even afterwards! The publishing process allowed us to focus three years of work, research and data gathering into one, unified document.

What do you hope to achieve with Real Meal Revolution: Banting 2.0?
My hope is that the methodology in this book will accelerate the growth of LCHF and Banting as a movement. We have approximately 350 certified Banting coaches around the country and world (and counting) and they’ve taken to the book with great enthusiasm, while individual sales are going well. We’re on to our second print run, and we’ve signed a deal to publish the book internationally through Little, Brown in the UK.
Because the steps are so clear in this book, it makes Banting easier to adopt, thus making it easier to spread. We’re using it to drive the business forward and in time I would like the Real Meal Revolution to affect millions of people around the world.

And where to from here for Real Meal Revolution the company?
The world! We have set a goal to change 100 million lives by 28 February 2025. There aren’t even 100 million South Africans. I see this going global and I don’t want to stop until we reach our target.

• For cover image, author image or more information on the book, contact
• For more information on the Real Meal Revolution company, contact or see

Note to editors: this Q&A is free for use, provided it is accompanied by the information below and that any edits are approved – send to
• Real Meal Revolution: Banting 2.0 is available in all good bookstores and online. Recommended retail price is R190.

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The Irreverent A-Z Wedding Guide at the Wedding Expo (and on Instagram)

The Irreverent A-Z Wedding Guide

The Irreverent A-Z Wedding Guide: South Africa will once again be at the country’s biggest wedding industry event – the Wedding Expo! Following the success of the book at various bridal fairs in Cape Town and Johannesburg, the authors have decided to return to the Coca-Cola Dome in Northgate on the 6th and 7th of April to showcase the book that every engaged reader, wedding planner and industry leader should have.

Last year the book was featured on the Top Billing website, and received an enthusiastic response following their online competition. Elle Magazine has called it “the best wedding book ever,” and various South African wedsites have praised it for it’s practical and accessible yet witty style. The Irreverent A-Z Wedding Guide: South Africa is fast becoming the go-to guide for brides (and grooms) in need of “the perfect antidote to wedding craziness.” The Irreverent A-Z Wedding Guide is proud to be associated with the African Bridal Industry Association, so, if you’re a bride who has enjoyed the book, head over to the ABIA website, and tell us what made you laugh, what made you cry, or what kept you sane during your time of wedding-planning madness. Registration is quick and easy – and you’ll get access to a whole host of ABIA accredited suppliers.

Exciting news is that TIAZWG is also on the world’s biggest mobile photo-sharing platform – Instagram! With over 100 million active users, Instagram is the perfect way for brides and grooms to connect with the most informative and entertaining wedding guide in South Africa. Our handle is @theirreverentweddingguide. For more information on competitions and giveaways, remember to ‘Like’ and follow us on Facebook and Twitter. While we can’t promise that we’ll inspire you with ideas for your own wedding, we do post some of the funnier wedding snaps that we come across, so check out our social media platforms for all the funniest wedding-related news and info.

What are you waiting for? Get your copy of The Irreverent A-Z Wedding Guide: South Africa at all good book stores and from the following online suppliers:



Exclusive Books

Book details

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Burnet Media and Berg + Bach announce eBook partnership

The Racist's Guide to South Africa 50 People Who Stuffed Up South Africa 50 Flippen Brilliant South Africans The Irreverent A-Z Wedding GuideExciting news from Burnet Media is that we will be providing digital readers with a fully-fledged app solution for Android and iOS devices. In partnership with Berg + Bach, a small international company specialized in digital publishing, we will be digitally re-launching some of our bestsellers within the next few weeks.


Among the selected Burnet Media ebooks will be 50 People Who Stuffed Up South Africa, which has sold more than 40,000 copies, and its follow-up, 50 Flippen Brilliant South Africans, by Alexander Parker with cartoons by Zapiro. We will also be re-launching the smash bestseller The Racist’s Guide To The People Of South Africa, and the book that every engaged South African should get; The Irreverent A-Z Wedding Guide: South Africa.


Berg and Bach will provide a feature-rich and immersive experience when reading selected Burnet Media titles on your mobile device. Berg + Bach earlier launched apps for The Big Issue South Africa and Zapiro. Part of Burnet Media’s eBook strategy includes making these titles available on dedicated eReaders such as the Amazon Kindle, and the recently-introduced Kobo.


For now though, don’t forget that you can still get selected Burnet Media titles on Kindle, iOS and Android. If you don’t have a Kindle but do have a smartphone or tablet, simply download the Kindle app from iTunes or Google Play and search for our books!


Happy reading!

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The Irreverent A-Z Wedding Guide: South Africa – “The best wedding book ever”

The Irreverent A-Z Wedding GuideElle Magazine has called it “the best wedding book ever,” and various South African wedsites have praised it for its practical and accessible yet witty style. The Irreverent A-Z Wedding Guide: South Africa is fast becoming the go-to guide for brides (and grooms) in need of “the perfect antidote to wedding craziness,” as mentioned on SouthBound Bride.

The Irreverent A-Z Wedding Guide: South Africa was unveiled in April at the Wedding Expo at the Coca-Cola Dome in Johannesburg, where it was well received by visitors and wedding industry insiders alike. The book was also promoted at the Autumn Fab Wedding Expo at Grandwest in Cape Town, and will be on display once more at the upcoming Oakfield Bridal Fair in Johannesburg, on the 7th and 8th of July. A further publicity drive will see The Irreverent A-Z Wedding Guide at the second Wedding Expo at the Coca-Cola Dome in Northgate, Johannesburg, on the 25th and 26th of August.

The book has recently been featured on the Top Billing website, and received an enthusiastic response following their online competition. For more information on competitions and giveaways, follow Burnet Media on Twitter @TwoDogs_Mercury, or ‘Like’ The Irreverent A-Z Wedding Guide on Facebook. And while we can’t promise that we’ll inspire you with ideas for your own wedding, we will try to pin some of the funnier wedding snaps that we come across, so follow our wedding-related board on Pinterest @BurnetMedia

The Irreverent A-Z Wedding Guide is proud to be associated with the African Bridal Industry Association, so, if you’re a bride who has enjoyed the book, head over to the ABIA website, and tell us what made you laugh, what made you cry, or what kept you sane during your time of wedding-planning madness. Registration is quick and easy – and you’ll get access to a whole host of ABIA accredited suppliers.

What are you waiting for? Get your copy of The Irreverent A-Z Wedding Guide: South Africa at all good book stores and from the following online suppliers:

Jacana Media



Book details

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New from Burnet Media: The Irreverent A-Z Wedding Guide

The Irreverent A-Z Wedding GuideThe Irreverent A-Z Wedding Guide: South Africa was unveiled at the recent Wedding Expo at the Coca-Cola Dome in Johannesburg, where it received an enthusiastic response from visitors and wedding industry insiders alike. It is now available in all good bookstores and online.

It is a truth universally acknowledged that putting on a wedding really is something of a performance these days… And finally, here’s an amusing, entertaining and independent A-Z reference book to help guide prospective brides and grooms – and their friends and families – to and through their big day with as little trouble and as much enjoyment as possible.

In short, this is a guide for people getting married in South Africa, but specifically for those who have not been planning their wedding since the day they could read. Wondering where to start when looking for a venue? Need contact details for dressmakers or cake bakers? A list of top SA sparkling wines? A manic laugh or two when the wedding madness becomes a bit too much? Then you’ve got the right book.

Packed with useful information, indispensable advice, hilarious horror stories (all true) and recommended service-provider listings, The Irreverent A-Z Wedding Guide is the answer to all your wedding-related questions.

Francesca Bourke and Martin Heller are South African-based authors who have written for a number of local and international publications, including Cosmopolitan, Confetti, Vogue Living, Luxe, GQ and Men’s Health. Francesca was married in 2011; Martin will follow in 2012.

Book details

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The K*kkest Luanch Evre – part 2 (The actual launch…)


Complete Kak!Tim Richman was feted like a rock star by a passionate crowd of frenzied fans at Folio Books in Newlands, Cape Town on Friday evening at the launch of his (and Grant Schreiber’s) latest title Complete Kak!. It was mayhem – standing room only – as he took an avalanche of questions and signed books amid a maelstrom of fandom. Nothing quite like it has been seen in South African publishing…

One telling question was put to him by a lanky fellow (with great hair) in the back. It went something like this: “Tim, you’re so fantastic and we all think your books are just awesome, but do you worry that your newfound superstardom will go to your head a bit?”

To which I replied, “Not a bit. I’m so awesome that modesty comes with the package!”

Okay but seriously,  I bet no author (in the Southern Suburbs, at least) has been asked to write “Rock out with your c*ck out!” as a dedication…

The rent-a-crowd additions notwithstanding (some of my friends and family were in attendance, he reluctantly admits), the evening was a great success. Folio Books put on a fine show – I recommend any book lover in the area to check out the store – and there were, in fact, not enough chairs for the gathered crowds all to sit. Look, there weren’t many chairs, but that’s besides the point.

Thanks to all who attended. And, in case you’re wondering, the bright red Hawaiian shirt was meant to be kak…

Book details

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The K*kkest Book Luanch Evre!!

Complete Kak!Finally, what the world’s been waiting for (maybe): Complete Kak! is here…

The third (and last) installment of the Is It Just Me Or Is Everything Kak? series hit book stores at the end of November – just in time (surprise surprise) for Christmas. This one is so kak, we’re even giving it a launch this weekend, just in time (surprise surprise) for Christmas…

The details:

Where: Folio Books, 207 Main Rd, Newlands, Cape Town (opposite Westerford school).

When: Friday 11 December, 6 for 6.30pm

Please RSVP to 021 685 7190 (or just rock up…)

Now, the book… Here’s what the press release says:

Complete Kak! is the all-encompassing final addition to the best-selling Is It Just Me Or Is Everything Kak? series by Tim Richman and Grant Schreiber. The authors’ third collection will serve as the final word on everything that aggravates, annoys and generally gets up the noses of South Africans everywhere.

For this expanded bumper edition, Richman and Schreiber have collated their greatest hits from the original two books (Afrikaans music, dual-flush cisterns that don’t flush properly, SA drivers…), fully revised those evolving vexations that are always finding new ways to bother us (the ANC, Eskom, idiots…), and added a cartload of brand-new aggravations to the list (Twitter, Cope, the BMW X6…) – because some kak never changes, some kak never stops changing, and there’s always some new kak to deal with…

Is It Just Me Or Is Everything Kak? (2007) and Is It Just Me Or Is Everything Still Kak? (2008) have sold more than 23, 000 copies between them and received widespread critical acclaim in the South African media.

Praise for the previous Kak titles

“Hugely entertaining” – News24

“Truly a book I recommend” – The Times

“We don’t have nearly enough of this kind of writing in South Africa… buy their little book, which quite splendidly takes the piss out of South Africa” – Sunday Times

“Insightful, razor-sharp… A fantastically funny read” – Men’s Health

“A jam-packed, well-researched compendium of facts and figures put together in such a clever, wry, witty way

that you’ll be laughing (even when you should be crying)” – The Star

“A great – and possibly psychologically vital – book for South African emotional

health” – The Mercury

Book details

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Can’t afford to buy new books? Then buy this one…

Beat The Crunch!

Food prices up, travel expenses up, unpaid bills, car payments in arrears, mortgage extended, no raise, no treats, no holiday… The official confirmation in May that South Africa is in recession came as no surprise to most of us struggling to keep the wolf from the door. And it certainly wasn’t a surprise for Charl ten Oever, whose well-timed Beat The Crunch! arrived in bookstores a few weeks later.

Billed as “Financial advice South Africans need to know”, Beat The Crunch! treads the line between offering genuinely useful money-saving advice and doing it in a simple and straightforward manner that it easily understandable for the average reader. Yes, finance and economics is mostly boring – and pretty much soul-destroying, come to think of it – but it is possible to distil vital information (that we really all shold know) into an easy-to-read 128 pages.

The result is a book described by the Sunday Times as “Indispensible advice for the man in the street to save money and survive the recession”.

Or, in plainer language from Sam Wilson at Women 24: “[An] extremely timeous book… Easy to understand, with pleasingly few words per page, this book is for the everyday South African, like me, who is crap at money and quite ostrich-like about it. We need blunt, straight-forward, easy-to-action advice… and this book gives it to you. A must for every book club and every secretly terrified debt-ridden type.”

At R95, the average reader should be able to cover the cost within about 10 minutes of opening the book…


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